6440 Greenwood Rd Sport, 71119
Shreveport Fire and Police Academy- 5:30-7pm
Go I-20 west to Pines Rd exit. Head North (take right from I-20) onto Pines Rd until you get to Greenwood Rd. Head West (turn left) onto Greenwood Rd. Arrive at 6440 Greenwood Rd, Shreveport LA 71119
Monday, November 2, 2009
Friday, October 30, 2009
RACING SCHEDULE
Remaining Cross Country Schedule 2009
Saturday: Nov 7th- CALVARY BAPTIST ACADEMY:DISTRICT CHAMPIONSHIPS- SHREVEPORT, LA
Girls Race: 9:30am
Boys Race: 10:00 am
Tues: Nov 17th- LHSAA STATE CHAMPIONSHIPS, Natchitoches, La
2A GIRLS
REGISTRATION:12:45PM
2A GIRLS: 1:45 PM/BOYS3:15PM
The entire team will travel to cheer on the Varsity runners chosen.
Scroll down to see the remaining training schedule
Saturday: Nov 7th- CALVARY BAPTIST ACADEMY:DISTRICT CHAMPIONSHIPS- SHREVEPORT, LA
Girls Race: 9:30am
Boys Race: 10:00 am
Tues: Nov 17th- LHSAA STATE CHAMPIONSHIPS, Natchitoches, La
2A GIRLS
REGISTRATION:12:45PM
2A GIRLS: 1:45 PM/BOYS3:15PM
The entire team will travel to cheer on the Varsity runners chosen.
Scroll down to see the remaining training schedule
Saturday, October 24, 2009
Super Saturday XC festival
Cavs win and Lady Cavs finish second! Slow and hilly course (according to the runners) but Nice and cool weather!!! Coach Jimmy did a great job running the meet!!!
John Broughton-3rd-17:29
Landon Roach:7th-18:28
Josh Hudson-12th-18:42
Eric Austin-13th-19:03
Dakota Rothell-15th-19:30
Jason Sibert-20th-19:38
Austin Grantham-26th-20:30
Ashlen Grantham-3rd-21:20
Kelsey Wildes-4th-21:26
Nicole Kosin-7th-22:22
Avery Watson-12th-23:33
Kaila Wildes-18th-25:00
Chandler Falcon-25:41
JV runners improve on their times:
Jared Foster: 7:02-6th
Faith Kunkle:15:27-3rd
Hannah Ditt-17:17-5th
Abbey Watkins-17:17-6th
Hannah Nyman-11th
John Broughton-3rd-17:29
Landon Roach:7th-18:28
Josh Hudson-12th-18:42
Eric Austin-13th-19:03
Dakota Rothell-15th-19:30
Jason Sibert-20th-19:38
Austin Grantham-26th-20:30
Ashlen Grantham-3rd-21:20
Kelsey Wildes-4th-21:26
Nicole Kosin-7th-22:22
Avery Watson-12th-23:33
Kaila Wildes-18th-25:00
Chandler Falcon-25:41
JV runners improve on their times:
Jared Foster: 7:02-6th
Faith Kunkle:15:27-3rd
Hannah Ditt-17:17-5th
Abbey Watkins-17:17-6th
Hannah Nyman-11th
Sunday, October 18, 2009
Weekly Schedule for Nov 2-9th
Commitment VS Involvement
Weekly School Practice Schedule
Verse of the Week: 2 Thessalonians 3:10, 3:13
10 Even while we were with you, we gave you this rule: "Whoever does not work should not eat." 13 And I say to the rest of you, dear brothers and sisters, never get tired of doing good.
VERSE OF THE YEAR:
Galatians 6: 7&9
"Do not be deceived: God is not mocked for whatever a man sows he also will reap....So we must not get tired of working hard, for we will reap at the proper time if we do not give up.
Monday 5:30pm - 6:40pm Meet at Coach Heberts home for Practice. 6:50pm-Parent meeting
Tuesday 5:30pm - 7pm Circuit training at Firestation academy. Directions will be discussed at practice Monday
Wednesday 3:15pm 25 minute recovery run OR BIKE with strides
Thursday 5:50am - 7am (slight decrease from last week-30)Farklet at CBA
5:30pm-Pot luck at the Heberts
Friday:3:15pm:Pre Race
Saturday: District Championships
Girls: 9:30
Boys: 10:00
Awards:11:00 (before if possible)
Sunday: OFF
Menard Invite Notes
Link ceremony and Bonfire October 2009We had some great individual performances today despite missing a few key runners. Step up day was taken quite seriously by the following kids who set brand new personal records!
Girls and Boys finish 3rd overall out of 15 teams. Girls race had 99 runners finish. Guys had 123 runners finish.
Austin Grantham: 20:04-59th (51 second PR) AWESOME!!!!!
Kaitlynn Ware: 24:22-43rd (50 second PR) AWESOME!!!!
John Broughton:17:06-3rd (24 second PR) Whew hoo seven seconds to All State time!!!
Lindsey Kosin: 22:49: 25th (17 second PR) Go big sister!!!!
Chandler Falcon: 25:21- 63rd (11 second PR) Yea!
Josh Hudson: 18:24-23rd (7 second PR) State Champ!!!
Nicole Kosin: 21:48: 12th (1 second PR) Every second counts!
Ashlen and Kelsey finish 7 and 9 with 21:22 and 21:37. Kelsey had a nice closing kick!
Eric Austin finished 25th with a 18:29 while Dakota returned this week back on 3 mile pace with a 18:57 good enough for a 34 finish! Jason Sibert rounded out our top five earning a t-shirt finishing 47th with a 19:27.
JV kids had a great day with some new PR's as well. Official times were not posted
Faith had a HUGE week finishing 3rd on the girls side in a competitive race!!!!
Jared Foster held his own against the high school boys finishing in the top half!
Hannah Ditt set a new PR for 2 miles with a 17:30 earning a t-shirt for the top ten!
Hannah Nyman, Abbey Watkins, and Madison Wallace also ran VERY WELL today.
Saturday, October 10, 2009
HUDSON/GRANTHAM STATE JR HIGH/ELEM XC CHAMPIONS
ASHLEN GRANTHAM AND JOSH HUDSON WERE ABLE TO SHOW THIER STUFF AGAINST KIDS THIER OWN AGE TODAY AS THEY TOOK HOME INDIVDUAL XC STATE CHAMPIONSHIP TITLES @ THE LOUISIANA STATE JR. HIGH/ELEMENTARY CHAMPIONSHIPS HELD ON THE CAMPUS OF UNIVERSITY OF LOUISIANA MONROE.
ASHLEN WON THE GIRLS 5-6TH DIVISION WITH A WINNING ONE MILE TIME OF 6:54 (ON A VERY SOGGY WET COURSE) WHILE JOSH EARNED HIS TITLE WITH A TIME OF 8:22 ON THE 1.5MILE COURSE IN THE BOYS 7TH-8TH AGE GROUP.
DAKOTA ROTHELL EARNED A PODIUM SPOT FINISHING THIRD BEHIND HUDSON WITH A TIME OF 8:40. AUSTIN GRANTHAM ALSO MEDALED EARNING ALL STATE HONORS FINISHING 14TH IN THE SAME DIVISION.
FAITH KUNKLE EARNED HONORABLE MENTION ALL STATE HONORS WITH HER 18TH PLACE FINISH IN THE 7TH-8TH GIRLS RACE WHILE ABBY WATKINS MISSED THE HONOR BY ONE SPOT FINISHING 26TH.
YOUNG GUNS JACOB BROSSETTE (5TH GRADE) AND JARED FOSTER (6TH GRADE) FINISHED 7TH AND 15TH RESPECTIVELY EARNING ALL STATE HONORS IN THE 5TH-6TH GRADE BOYS DIVISION.
CALVARY'S XC FUTURE SURE LOOKS BRIGHT!!!
*TOP 15 ALL STATE
* TOP 16-25 HONORABLE MENTION
ASHLEN WON THE GIRLS 5-6TH DIVISION WITH A WINNING ONE MILE TIME OF 6:54 (ON A VERY SOGGY WET COURSE) WHILE JOSH EARNED HIS TITLE WITH A TIME OF 8:22 ON THE 1.5MILE COURSE IN THE BOYS 7TH-8TH AGE GROUP.
DAKOTA ROTHELL EARNED A PODIUM SPOT FINISHING THIRD BEHIND HUDSON WITH A TIME OF 8:40. AUSTIN GRANTHAM ALSO MEDALED EARNING ALL STATE HONORS FINISHING 14TH IN THE SAME DIVISION.
FAITH KUNKLE EARNED HONORABLE MENTION ALL STATE HONORS WITH HER 18TH PLACE FINISH IN THE 7TH-8TH GIRLS RACE WHILE ABBY WATKINS MISSED THE HONOR BY ONE SPOT FINISHING 26TH.
YOUNG GUNS JACOB BROSSETTE (5TH GRADE) AND JARED FOSTER (6TH GRADE) FINISHED 7TH AND 15TH RESPECTIVELY EARNING ALL STATE HONORS IN THE 5TH-6TH GRADE BOYS DIVISION.
CALVARY'S XC FUTURE SURE LOOKS BRIGHT!!!
*TOP 15 ALL STATE
* TOP 16-25 HONORABLE MENTION
Saturday, October 3, 2009
Cedar Creek Meet notes
GIRLS GO BEAST MODE AND EARN A SECOND PLACE FINISH AT CEDAR CREEK!!! ASHLEN GRANTHAM BREAKS SCHOOL 3 MILE RECORD WITH A 21:18 !
Congrats to the girls this week who ran like Champions today. I am soo proud of how far you have come in just two weeks. One of your main Goals for the season was accomplished today:) Please see the scoring below. Maybe I should tie you together every week and make you sprint hills.
RUSTON:25 MENARD:162 WEST QUACHITA:264
CBA:109 PHS:179 LAKESIDE:266
CEDAR CREEK:117 BYRD:280 BOLTON:459
CHOUDRANT:149 PINEVILLE:219
YEAR TO YEAR COMPARISON ON IDENTICAL COURSE FROM LAST YEAR:
2008 Kalia: 23:29 to 2009 Ashlen:21:18
2008 Kelsey: 23:46 to 2009 Kelsey:21:26
2008 Kaitlynn 25:16 to 2009 Nicole:21:49
2008 Avery: 25:16 to 2009 Avery: 22:53
2008Shelby: 25:33 to 2009 Lindsey:23:03
2008 No one to 2009 Kaila:23:38
2008 No one to 2009 Kaitlynn: 25:13
2008 No one to 2009 Chandler: 25:21
Gap time: Less than 2 minutes!!!
THE GUYS FINISHED THIRD WITH SOME PRETTY GOOD INDIVIDUAL SHOWINGS THIS WEEK. We hope to be back with full canons as a team again by next race. Do what it takes to get your bodies healthy and ready to go. Check out the improvement in one years time.
RHS:36 WEST QUACHITA:206
MENARD:110 HAUGHTON:211
CBA:127 LAKESIDE:218
PINEVILLE:131 CHOUDRANT:301
CEDAR CREEK:136 WESTON:370
BYRD:162
PARKWAY:200
2008 Chase:17:55 to 2009 John:17:39
2008 Zac: 18:16 to 2009 Landon:17:47
2008 Landon: 18:22 to 2009 Eric:18:27
2008 Dakota: 19:46 to 2009 Josh:18:30
2008 Hunter: 20:16 to 2009 Jason:19:10
2008 Jason: 20:30 to 2009 Dakota:20:00
2008 Josh: 21:30 to 2009 Austin:21:07
Gap time:1:29!!!
Congrats to the girls this week who ran like Champions today. I am soo proud of how far you have come in just two weeks. One of your main Goals for the season was accomplished today:) Please see the scoring below. Maybe I should tie you together every week and make you sprint hills.
RUSTON:25 MENARD:162 WEST QUACHITA:264
CBA:109 PHS:179 LAKESIDE:266
CEDAR CREEK:117 BYRD:280 BOLTON:459
CHOUDRANT:149 PINEVILLE:219
YEAR TO YEAR COMPARISON ON IDENTICAL COURSE FROM LAST YEAR:
2008 Kalia: 23:29 to 2009 Ashlen:21:18
2008 Kelsey: 23:46 to 2009 Kelsey:21:26
2008 Kaitlynn 25:16 to 2009 Nicole:21:49
2008 Avery: 25:16 to 2009 Avery: 22:53
2008Shelby: 25:33 to 2009 Lindsey:23:03
2008 No one to 2009 Kaila:23:38
2008 No one to 2009 Kaitlynn: 25:13
2008 No one to 2009 Chandler: 25:21
Gap time: Less than 2 minutes!!!
THE GUYS FINISHED THIRD WITH SOME PRETTY GOOD INDIVIDUAL SHOWINGS THIS WEEK. We hope to be back with full canons as a team again by next race. Do what it takes to get your bodies healthy and ready to go. Check out the improvement in one years time.
RHS:36 WEST QUACHITA:206
MENARD:110 HAUGHTON:211
CBA:127 LAKESIDE:218
PINEVILLE:131 CHOUDRANT:301
CEDAR CREEK:136 WESTON:370
BYRD:162
PARKWAY:200
2008 Chase:17:55 to 2009 John:17:39
2008 Zac: 18:16 to 2009 Landon:17:47
2008 Landon: 18:22 to 2009 Eric:18:27
2008 Dakota: 19:46 to 2009 Josh:18:30
2008 Hunter: 20:16 to 2009 Jason:19:10
2008 Jason: 20:30 to 2009 Dakota:20:00
2008 Josh: 21:30 to 2009 Austin:21:07
Gap time:1:29!!!
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